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CrossFit Level 1 Study Guide Exam Latest Crossfit Level 1 Trainer Test Exam Q&A (Graded A) Crossfit Level 1 Exam Questions with Correct answers Crossfit level 1 certification Final Exam (actual test guide) Crossfit level 1 certificate Study Guide Exam Final CrossFit Level 1 Cert Test Exam // Actual Exam Crossfit Level 1 Final Certification Actual E
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- Crossfit Level 1 Trainer Test Exam Q&A (Graded A) • Exam (elaborations)
- Crossfit Level 1 Exam Questions with Correct answers • Exam (elaborations)
- Crossfit level 1 certification Final Exam (actual test guide) • Exam (elaborations)
- Crossfit level 1 certificate Study Guide Exam Final • Exam (elaborations)
- CrossFit Level 1 Cert Test Exam // Actual Exam • Exam (elaborations)
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CrossFit Level 1 Study Guide Exam Latest Crossfit Level 1 Trainer Test Exam Q&A (Graded A) Crossfit Level 1 Exam Questions with Correct answers Crossfit level 1 certification Final Exam (actual test guide) Crossfit level 1 certificate Study Guide Exam Final CrossFit Level 1 Cert Test Exam // Actual Exam Crossfit Level 1 Final Certification Actual E
Crossfit Level 1 Cert. Exam Graded-A Questions and Answers
Crossfit Level 1 Cert. Exam Graded-A Questions and Answers Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient lo...
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- Exam (elaborations)
- • 10 pages •
Crossfit Level 1 Cert. Exam Graded-A Questions and Answers Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient lo...
Crossift Level 1 Final Exam (updated)
Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
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- • 15 pages •
Crossift Level 1 Final Exam (updated) Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
CrossFit L1 Exam Questions and Answers
CrossFit L1 Exam Questions and Answers Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of ...
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- Exam (elaborations)
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CrossFit L1 Exam Questions and Answers Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of ...
Crossfit L1 Test Study Set Material With Verified Questions And Answers
Crossfit L1 Test Study Set Material With Verified Questions And Answers What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - CORRECT ANSWER-natural, universal motor recruitment patterns, essential, safe, compound ...
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- Exam (elaborations)
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Crossfit L1 Test Study Set Material With Verified Questions And Answers What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - CORRECT ANSWER-natural, universal motor recruitment patterns, essential, safe, compound ...
Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...
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- • 88 pages •
Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...
CrossFit Level 1 Study Guide Exam Latest
CrossFit Level 1 Study Guide Exam Latest Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - CORRECT ANSWER-Capacity to move large loads over long distance (high power producing) Define and calculate w...
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- • 14 pages •
CrossFit Level 1 Study Guide Exam Latest Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - CORRECT ANSWER-Capacity to move large loads over long distance (high power producing) Define and calculate w...
CrossFit Level 1 Cert Test Exam // Actual Exam
CrossFit Level 1 Cert Test Exam // Actual Exam Define CrossFit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - CORRECT ANSWER-Make life better outside of the box 2 areas that describe functional movements - CORRECT ANSWER-Descriptive and Defining Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible...
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- Exam (elaborations)
- • 5 pages •
CrossFit Level 1 Cert Test Exam // Actual Exam Define CrossFit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - CORRECT ANSWER-Make life better outside of the box 2 areas that describe functional movements - CORRECT ANSWER-Descriptive and Defining Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible...
Crossfit level 1 certificate Study Guide Exam Final
Crossfit level 1 certificate Study Guide Exam Final Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...
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- Exam (elaborations)
- • 7 pages •
Crossfit level 1 certificate Study Guide Exam Final Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...
Crossfit level 1 certification Final Exam (actual test guide)
Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...
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- Exam (elaborations)
- • 12 pages •
Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...
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